認識波許的人就知道,我是一個很捨不得睡覺的人,很愛探索新鮮的事物,而且總是把自己弄得很忙 @@ 其實這樣很不好我知道,因此當 Jawbone up 第二代來台灣後,網路上幾個評測都很正向,波許就毫不猶豫的入手拉!入手的是國內沒有進的限量色 Mint ,戴了將近 2 個月,只能說,這個完美結合 app 的智慧手環,真的是能讓波許警惕啥時該睡、啥時該動、不該吃東西的時候不要吃的好貨啊!
【產品資訊】
品牌: Jawbone
產品: UP 時尚智慧手環
網站: awbone.com/up
產品特色:
★ 智能地記錄睡眠時數、淺睡和熟睡以及清醒時刻。
★ 記錄所有動作,包括距離、消耗的卡路里、活動時間以及活動強度。
★ 讓您記錄您的心情,並找出影響您感受的關聯性。
★ 觀察報告引擎:找出您每日活動中的隱藏關聯和模式
【開箱摟】
▲ 包裝拿下其實蠻簡單的,說明書、轉接線、以及 Up 本身
▲ 很漂亮的 Tiffany 藍綠色,很愛不釋手。(但是波許有朋友第一眼看到的時候說感覺是戴很久褪色 =.=)
▲背面可以看到 motion X 的 logo,motion X 是一家專注於移動穿戴科技的公司
▲ Jawbone 的硬體構造真的很簡單,一端為操控按鈕,另一端保護蓋取下為連結接頭 ( UX 做的真好 ^^)
▲ 介紹完硬體結構,開始喚醒你的 Jawbone 吧!
▲ 手機下載 Jawbone UP APP,依照指示完成設計
▲ 輸入個人資訊 (體重、身高等等),Jawbone UP 會做好硬體設定
▲ 大功告成,接下來設定自己心目中理想的生活習慣
▲ 主要首頁如左圖,看得到每天的目標達到多少 (我的睡眠真是可悲的數字)
▲ 長期下來可以看自己平均的運動、睡眠時間 (其實還有可以記錄自己的飲食記錄,但是波許覺得用不太到,每次吃完就都忘記紀錄了 ㄏㄏ)
▲ 左邊選單可以看自己的記錄週期、趨勢以及下載一些搭配的 app (和 MyfitnessPal 也有搭配喲!) 右邊則有實用的小工具,其中我最愛的是震動鬧鐘和設置提醒
▲ 震動鬧鐘很讚,當你設定 9 點要醒,他會提早 20 分鐘開始以震動的方式喚醒你,讓你有 20 分鐘時間慢慢賴床起來,非常的健康。右邊的是設置提醒,就是當他偵測到你有超過1個小時都沒有動作時,會發出震動提醒該起來走動走動摟!(簡直電腦族的福音!)
▲ 除了日常生活的走動外,還可以搭配你的運動強度作紀錄,真的非常的實用、貼心!右圖則是你可以登入 FB ,看哪些朋友也有使用 Jawbone UP,可以一起督促、提醒 (但波許也沒用到 XD )
【心得】
不得不說,國外的 APP 界面真的做的很好很漂亮,硬體和軟體結合的恰到好處。Jawbone UP 這項產品非常的符合我的需求,經過測試後,發現自己每天真正睡眠約在 6小時左右,所以現在波許下定決心是要調整睡眠的時間 (ex 11 點上床睡覺,但是似乎有點天方夜譚,哈哈) 而且有震動鬧鐘和智慧提醒,也是波許天天會用到的,有時候用電腦太專注,真的會黏在電腦前不動,其實對身體很不好。最後,很多人會問波許這個要價快要 5000 塊的產品到底值不值得買,就真的見仁見智摟,對於睡眠不穩定又常熬夜黏在電腦前面的波許來說,有個智慧手環來提醒自己的生活起居,是非常值得的!:)
Many anabolic steroids convert to estrogen within the body, leading
to side effects similar to gynecomastia (male breast
tissue growth), water retention, and temper swings.
Aromatase inhibitors (AIs), such as Arimidex or Letrozole, can block this
conversion and help keep balanced hormone ranges. This review suggests that AAS misuse and abuse result
in adverse effects in all body tissues and organs.
This evaluate exhibits that long-term administration of high doses of AASs might result in critical penalties,
similar to hypogonadism, cardiac impairment, neurodegeneration, coronary artery illness and
sudden cardiac death. The most reported long-term side effects affect the cardiovascular system, similar
to cardiomyopathy and atherosclerotic illness.
Steroids are artificial substances similar to the male
sex hormone testosterone. They have both anabolic
(muscle-building) and androgenic (masculinizing) results.
Anabolic steroids are used to advertise muscle growth and
improve athletic performance, while androgenic steroids influence male characteristics.
Steroids are naturally occurring substances with particular roles for healthy physique operate – in different words, they are hormones.
They are also chemically manufactured to treat a wide range of situations
and disease. Anabolic-androgenic steroids work by appearing just like the body’s natural male hormone, testosterone.
They are taken by mouth (pills), by injection, or on a patch placed
onto the skin. Each males and females normally have testosterone circulating in their our bodies, although
the amount in males is far higher. Testosterone works to advertise the appearance of male secondary
sexual characteristics, corresponding to a deepening voice and the growth of physique and facial hair.
Docs use these medicine to help deal with delayed puberty, and
enhance muscle mass and strength in individuals who have
circumstances that reduce muscle tissue. Some doctors prescribe it for testosterone supplementation remedy to enhance temper and sexual efficiency in older males.
Exercise has a number of advantages for people who’re taking prednisone together with attaining
a wholesome weight, stabilizing blood glucose and strengthening bones.
Focus on activities that require weight-bearing similar to brisk strolling, running or circuit training.
They play a role in treating a variety of inflammatory medical situations, together with inflammatory bowel disease,
asthma, psoriasis, multiple sclerosis, and rheumatoid arthritis, amongst many others.
Nevertheless, they will have vital unwanted effects at excessive doses or when prescribed long-term.
Adolescents and younger adults should be taught in regards to
the risks of taking anabolic steroids starting in center
faculty. Additionally, packages that educate various, healthy ways to increase
muscle size and improve efficiency may be useful. Such packages emphasize good vitamin and
weight training techniques. However, using anabolic
steroids purely to extend muscle dimension and strength, particularly with no prescription, is
considered abuse. In the Usa, most anabolic steroids are regulated by the Managed Substances Act, and it
is illegal to possess them without a prescription.
Additionally, maintaining a wholesome way of life, including
a balanced diet and common exercise, is
crucial for reaching the best results. Remember, steroids are a
software to boost your fitness journey, not a shortcut
to success. One of the key advantages of oral steroids is their bioavailability,
which allows them to be absorbed rapidly into the bloodstream.
Steroids get the most effective outcomes if your dosage is specifically
beneficial on your body by an skilled. Many people who use anabolic
steroids recreationally take rather more than is typically used
for medical circumstances. This is particularly true
if the steroids are in a complement or injection that incorporates
excessive concentrations.
Testosterone performs an necessary function in male reproductive organs
and sexual perform, based on research, but taking testosterone through
steroids can inhibit two other reproductive hormones — FSH and LH.
So whilst steroids sound like a quick-fix, these medicine could have massive
implications in your well being and may never be used recreationally.
Urine exams are carried out to verify for breakdown merchandise of anabolic testerone steroids.
Anabolic-androgenic steroids (AAS) are lab-made
testosterone supplements. They’re never a good selection for constructing muscular tissues or energy because of their
numerous adverse side effects. Anabolic-androgenic steroids (AAS) are artificial (manufactured) variations of the
male intercourse hormone testosterone.
In this examine, 3 days’ administration of high doses of methyltestosterone led to neuropsychiatric effects.
Another study discovered psychological results after 14 weeks of 500 mg administration of testosterone cypionate for week [18].
Moreover, a recent study found that in a inhabitants of AASs customers the weekly dose assumption ranged 75–1550 mg/week [20].
This discounted bundle saves you nearly $185 in comparability with buying every product
individually. [newline]The major recognized metabolites
of androstenedione in cattle are oestradiol-17 and
epitestosterone [57]—see Determine 5—whereas the main metabolite in sheep is the 17-epimer [58].
Moreover, 17-HSD enzyme has been isolated and characterized from an intestinal Eubacterium sp.
[60], suggesting that colon micro organism could additionally play a task in androstenedione metabolism.
Androstenedione was also discovered within the Fenholloway River water column, probably derived from the microbial degradation of a quantity of phytosteroids, such as stigmastanol, β-sitosterol,
and campesterol. For occasion, the microbial conversion of phytosterols is being extensively applied for the production of steroidal drug intermediates
such as AD and 9-OHAD (9-hydroxy-4-androstene-3,
17-dione) [30,31,32]. These phytosteroids are found in wastes created from the conversion of
pine tree into pulp [33]. Diagram displaying the secretion origins of the principle androgenic hormones
(steroids) from both adrenal glands and gonads.
The reason behind the increase in the T/E ratio is an increase in urinary
excretion of testosterone concurrent with a lower in urinary
excretion of epitestosterone [12]. Selective androgen receptor modulators
(SARMs) goal to create better compounds than anabolic steroids by selectively binding to androgen receptors to extend testosterone ranges.
Moreover, pure cures like turmeric, omega-3 fatty acids, and acupuncture current
further alternatives. Trenbolone is a very highly effective anabolic steroid that can be used for bulking and weight reduction. In terms
of muscle mass achieve, Trenbolone is one of the finest steroids for gaining lean muscle mass.
They’re designed to help maximize muscle size and strength and improve athletic efficiency.
The value of authorized steroid supplements can vary extensively,
however it’s essential to consider the worth for money. Moreover, a money-back guarantee
can provide peace of thoughts and exhibits the producer’s confidence of their
product. You won’t need a PCT as these will only improve
muscle protein synthesis, without having an excessive quantity
of of an impact on testosterone ranges like steroids would.
These supplements use pure issues to provide you similar good muscle outcomes but with out nasty health points.
Other anabolic Steroids facts – Mitsfs-wiki.Mit.edu,
usually are not approved or prescribed as a end result
of high levels of toxicity. Our sufferers who’ve taken HGH nonetheless expertise several side effects (similar to anabolic steroids),
including an elevated likelihood of heart illness
(left ventricular hypertrophy) and type 2 diabetes. Thus, in concept, if a complement may significantly increase testosterone ranges to
the identical diploma as steroids, it would additionally mimic their
results. Each Trenorol and Anvarol may trigger some
physical adjustments that can be undesired by customers.
However, these unwanted effects are usually less prevalent with pure supplements
like Trenorol and Anvarol in comparison with their steroid counterparts.
Each Trenorol and Anvarol could have side effects associated to the liver and levels of cholesterol.
It’s onerous to construct or retain muscle if
you’re always low on vitality or hitting fatigue halfway by way of your exercises.
It’s best for slicing and sculpting, providing performance help without water retention or bloating.
Anvarol is CrazyBulk’s answer to Anavar — focusing on those that need tight,
lean muscle during a chopping part with out losing energy.
Both of those bottles will final you a month however for one of the best outcomes, we recommend going with eight weeks, particularly if you’re an skilled athlete.
And the feedback matches up as people seem to be proud
of this stack. Epicatechin also exhibits promise for blood glucose regulation, suppressing appetite and bettering basic health.
Researchers found after just one week, the follistatin levels increased by practically 50%
whereas myostatin ranges lowered by more than 16%.
Epicatechin is a flavonol with an enormous variety of advantages and it’s present in a variety of meals like
apples, darkish chocolate, ginger, grape, ginger, and ephedra.
Rising irritation means putting further emphasis on the harm carried out to the working muscles.
You’ll discover that they’ve comparable names to the standard steroids,
every delivering the same positive aspects yet with out the entire side effects that include their counterpart anabolic steroids.
Though not probably the most powerful of steroids, Deca is usually used by
bodybuilders to reinforce the positive aspects from
different bulking steroids. To improve train efficiency,
beet dietary supplements are a really effective and very protected way
to accomplish that goal.
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Privacy Coverage. Harm reduction targeted discussions associated to safe
utilization of AAS, TRT or hormone substitute excluding sourcing data.
Similar to the product above, there aren’t any identified
adverse results with HGH-X2. Such organ enlargement also
applies to the heart, increasing cardiac mass (10).
Tissue enlargement can be widespread whereas taking HGH,
with people’s noses usually getting larger in dimension over time.
From a safety perspective, we discover Winsol to be the better
option, with none of the above side effects being a trigger for concern.
Therefore, cautious monitoring and dosage adjustment with healthcare
suppliers are essential when using this medication. Concentrating On a selected protein could lead to the development of recent medication that might probably substitute or complement steroid therapies, which, while potent anti-inflammatories,
may cause vital side effects. Verma, a professor on the
Salk Institute, highlights the potential of Benralizumab, an permitted
monoclonal antibody for asthma, which outperformed steroids as an alternative therapy.